Breakfast is the most important meal of the day. Breakfast provides
you with the energy and nutrients that lead to increased concentration in the
classroom. Studies show that breakfast can be important in
maintaining a healthy body weight.
1. Avocado Toast With Egg
Sometimes, simple is just better. In this recipe, 2 slices of whole-grain bread, lightly toasted, topped with smashed
avocado and a sprinkling of salt and pepper makes for a flavorful and rich
base. Top that with two sunny-side-up eggs for a healthy dose of protein, and
you've got a well-rounded breakfast. Stack 'em in a tupperware container for
easy transport or cook the yolks a bit more and make the whole thing into a
sandwich.
2. Fruit and Yogurt Smoothie
Here’s a simple and delicious smoothie recipe for the
morning rush. Blend 1 cup plain Greek yogurt with 1 cup frozen fruit (banana
and berries work very well) with 1/2 cup liquid (milk, juice, coconut
water—whatever you like). Freeze overnight and thaw throughout the day to enjoy
in the afternoon, or blend up in the morning.
3. Quinoa Fruit Salad
Spice up a plain old fruit cup with a scoop of quinoa. Toss the whole shebang around until the
quinoa is evenly distributed through the fruit. Add a scoop of plain yogurt and
a drizzle of honey for a little extra body.
4. Oatmeal Squares
Oatmeal is a great option for a hearty snack or breakfast.
5. Peanut Butter Banana Smoothie
Smoothies are a perfect on- the- go- snack any time of day. Blend 1 frozen
banana, 2 tablespoons peanut butter, 1 cup almond milk, and a few ice cubes. If
this is a morning snack, keep it in a tight-sealing container and throw it in a
gym or work bag. For an afternoon boost, prep it the night before and freeze,
remove in the morning, and it will be thawed and ready to enjoy after lunch.
Tip: Add a scoop of your favorite chocolate or vanilla protein for an extra
protein boost.
No comments:
Post a Comment