Do you know that other than
filling up your stomach in your hunger and rendering energy to your body, food
may also deliver elements to ensure a beautiful you? You can look beautiful and
feel beautiful by choosing to eat some specific food or fruits that most often
act as the natural source of vitamin and antioxidant to enrich the skin and to
fight with the signs of aging. So, let us today throw a glimpse at which foods
benefit us in staying beautiful and why!
Raisins
Raisins are rich in antioxidants for
which it delivers the capacity to fight the growth of a type of bacteria that
can cause inflammation and gum disease inside the mouth. So, keep up your habit
of chewing raisins at least once a day and get a healthy beautiful pair of
teeth.
Cucumbers
Slices of cucumber placed over
puffy eyes results in awesome outcome as the anti-inflammatory properties found
in the fruit helps in reducing swelling.
Parsley
This is more of a herb and it
along with garlic in the same dish, works amazingly in deriving breath-fighting
benefits.
Green tea
Green Tea is one of the most skin-friendly
beverages, which is a big storehouse of polyphenols. You must at least aim for
four cups of green tea throughout your day.
Salmon
If you love eatuing fish and then
make a habit of incorporating Salmon in your food regime as it is rich in astaxanthin
which is a carotenoid and helps in improving skin elasticity. This means, so
you will have fewer fine lines on eating it regularly.
Egg
Egg delivers protein and this
protein helps in repairing cells that have suffered free radical damage. Eggs
also contain biotin, an essential vitamin that protects against dry skin.
Legumes
Legumes are one f the best food
alternative for a hea;lthy diet and these also helps in repairing cells that
have suffered free radical damage. The legumes break down into amino acids
during digestion and this helps in building blocks of cells.
Walnuts
Walnuts add the much needed Omega-3
fatty acids to your diet and this results into shiny hair and smoother and
younger looking skin.
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