When you are too hungry, you
better not fill up your stomach with loads of food as this will harm you rather
than doing good. Instead, you should know what is good to eat in ultimate
hunger and keep your body fit.
You can always have something
light and natural to fill up your stomach rather than gorging on the heavy
food. Here are a few healthy options for you to pick and devour when you are
too much hungry.
1. Raspberries
Raspberries are one of the best gifts
of the Mother Nature that has calories and fibre both in adequate ratio to
deliver the much needed energy and also fill the stomach. You can gorge on one-cup
of frozen red raspberries to satiate your deadly hunger for some time and then
prepare your stomach for the normal food. A cup of raspberries has 80 calories
and a whopping 9 grams of fiber and just a very good option for ultimate food
cravings. Plus, it delivers you with vitamin C, manganese, and potassium.
For making it taste even yummy,
add cold cereals, yogurt, and top it up with salads.
2. Seaweed
Another best appetite control and
apt food for the very hungry moment is seaweeds which will curb your hunger
and will also render weight-loss benefits. Rich in fiber, and best for controlling
blood sugar and cravings, seaweeds are proven to be useful in burning fats as
well.
You can add seaweeds in your soup, stews and
stir-fry recipes or can also pick the seaweed snacks available in grocery
stores.
3. Pistachios or Nuts
Nuts are the best source of fibre
and energy and one can make a habit of consuming nuts regularly. Nuts may help
curb hunger and control weight and it makes you feel full. Also, the calories
from nuts aren't fully absorbed by the body.
Add nuts
to cereals, yogurt, and even your favourite dessert and enjoy filling your
stomach.
4. Beans, peas, lentils, soybeans and
chickpeas
A bowl of baked or boiled Beans,
peas, lentils, soybeans and chickpeas, in short, legumes are the best choice
for filling the stomach when you are hungry. These foods are rich in fiber,
slow to digest protein and it has also been found in a study that overweight people,
who eat a bean-rich diet, lose nearly 10 pounds.
Have them as side dishes, or simply take a bowl
of baked or boiled legumes with salads atop.
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